If you’re reading this article at work while sipping down your fourth cup of coffee and struggling to keep your eyes open, then you know why you need a good night’s sleep: to help you keep your eyes open! But there’s more to it than that—there’s actually another lack-of-sleep-related reason you’re likely reading this article right now. Read on to find out just how much a good night’s sleep can get you. And if you want to know how to stop snoring so that you can finally get some sleep, consider an oral appliance for sleep apnea.
Strengthen Your Concentration
Have you ever noticed how hard it is to stay focused after a bad night’s sleep? It’s true even after the coffee has kicked in. The caffeine may help your eyelids stay open, but it often does little to keep your mind tethered to the task in front of you. The right amount of rest can help you stay focused, better solve problems, and get more done so you can go home and stop thinking about work.