If you grind or clench your teeth at night, you’re not alone. Known as bruxism, this habit can lead to various dental issues, including tooth damage, jaw pain, and headaches. Fortunately, a night guard can help protect your teeth and alleviate discomfort associated with teeth grinding. At Smile On Dental Salon & Sleep Apnea Center, we’re here to help you understand how a custom night guard can make a significant difference in your oral health.
What is Teeth Grinding (Bruxism)?
Bruxism is the medical term for teeth grinding or clenching, a condition that affects many people, often unconsciously, while they sleep. Over time, bruxism can wear down tooth enamel, cause cracks in teeth, and lead to temporomandibular joint (TMJ) disorders. In addition to dental issues, bruxism may also result in chronic headaches, facial pain, and interrupted sleep. According to the Mayo Clinic, stress and anxiety are common causes of bruxism.
For more on bruxism symptoms, check out our blog on Common Symptoms of Teeth Grinding.
How Night Guards Help with Teeth Grinding
A night guard, also known as an occlusal guard or bite splint, is a custom-fitted oral appliance designed to cushion your teeth and reduce the effects of grinding. Here’s how a night guard can help:
- Prevents Tooth Damage
Night guards create a protective barrier between your upper and lower teeth, reducing wear and tear on tooth enamel. This helps prevent chips, fractures, and excessive tooth wear, preserving your natural smile. - Reduces Jaw Strain
By minimizing pressure on your jaw, a night guard can help relieve muscle tension and prevent jaw pain. This can also reduce the risk of TMJ disorders, which can be a result of prolonged grinding. - Improves Sleep Quality
Teeth grinding can be disruptive to your sleep, leading to fatigue and daytime drowsiness. Wearing a night guard can help you sleep more comfortably and reduce nighttime disturbances caused by grinding. - Protects Dental Work
If you have crowns, veneers, or fillings, a night guard can help protect these restorations from damage due to grinding, prolonging their lifespan.
Benefits of Custom Night Guards vs. Over-the-Counter Options
While over-the-counter night guards are available, custom-fitted night guards offer better comfort and effectiveness. At Smile On Dental Salon, we create night guards tailored to your bite, ensuring a secure fit. Custom night guards are typically more durable and comfortable, making them a worthwhile investment in your long-term oral health.
To learn more about custom-fitted night guards, check out our Teeth Grinding & Night Guards page.
Signs You May Need a Night Guard
If you’re unsure whether you need a night guard, here are some common signs of bruxism to look out for:
- Worn or chipped teeth
- Jaw pain or stiffness, especially in the morning
- Frequent headaches, particularly after waking up
- Facial or ear pain
- Soreness or indentations on the inside of your cheeks
If you’re experiencing any of these symptoms, schedule a consultation with our team to discuss whether a night guard is right for you. You can also learn more about bruxism from the American Dental Association (ADA).
How to Care for Your Night Guard
Maintaining your night guard properly can extend its life and keep it effective. Here are a few care tips:
- Rinse Daily: Rinse your night guard with cool water before and after each use.
- Brush Gently: Use a soft toothbrush and mild soap (avoid toothpaste) to clean your night guard.
- Store Properly: Keep your night guard in its protective case when not in use, away from heat or direct sunlight, which can cause warping.
Schedule Your Night Guard Consultation
If you suspect you grind your teeth or have been diagnosed with bruxism, a custom night guard may be the solution to protect your smile. Contact Smile On Dental Salon & Sleep Apnea Center today to schedule a consultation. Our team in Lakeview and Deerfield is here to help you take the first step toward better oral health and a more comfortable night’s sleep.