When you think about maintaining good health, you might not immediately consider your gums and teeth. However, research has shown that oral health is closely linked to heart health, making it more important than ever to prioritize regular dental care. At Smile On Dental Salon & Sleep Apnea Center, we emphasize preventive dental care not only to protect your smile but also to support your overall wellness.
The Link Between Oral Health and Heart Disease
Studies have found that individuals with gum disease, also known as periodontal disease, may have a higher risk of heart disease. Gum disease occurs when plaque, a sticky film of bacteria, builds up on the teeth and irritates the gums. This can lead to inflammation in the gums, and in severe cases, bacteria from the mouth can enter the bloodstream, potentially contributing to heart problems. For more about the importance of gum health, you can read our blog post on The 7 Most Common Causes of Gum Disease.
How Poor Oral Health Contributes to Heart Health Issues
- Inflammation
Inflammation is a major factor in both gum disease and heart disease. When the gums are inflamed, it can lead to systemic inflammation throughout the body, which has been associated with conditions like atherosclerosis, or the hardening of arteries. - Bacterial Spread
The bacteria responsible for gum disease can enter the bloodstream through inflamed gums. Once in the bloodstream, these bacteria may travel to the heart and cause infections or contribute to plaque buildup in the arteries. - Endocarditis Risk
People with pre-existing heart conditions are at a higher risk of developing endocarditis, an infection of the heart’s inner lining. Bacteria from the mouth can contribute to this condition, particularly if gum disease is present.
For a deeper dive into how dental care affects overall health, check out our blog on The Connection Between Your Teeth and Your Health.
Tips for Maintaining Good Oral Health to Protect Your Heart
Keeping your teeth and gums healthy is one way to potentially reduce your risk of heart disease. Here are some essential tips for maintaining good oral hygiene:
- Brush Twice a Day: Use fluoride toothpaste and brush for at least two minutes each time.
- Floss Daily: Flossing removes plaque from between your teeth, where brushing can’t reach.
- Eat a Balanced Diet: Limit sugary foods and drinks, and consume a diet rich in vegetables, lean proteins, and calcium-rich foods.
- Visit Your Dentist Regularly: Regular check-ups allow your dentist to catch any signs of gum disease early. If you’re due for a visit, consider scheduling an appointment at our Lakeview or Deerfield office.
Conclusion
Oral health isn’t just about maintaining a great smile; it’s an essential part of overall wellness. By taking care of your teeth and gums, you’re also supporting your heart health. At Smile On Dental Salon & Sleep Apnea Center, we’re here to help you prioritize preventive care. If you’re due for a check-up, contact us today to schedule an appointment and take a proactive step towards better health.