Sleep Apnea — Know The Facts

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Tossing, turning, snoring and waking up “foggy” and/or “cloudy” might mean more than just a bad night’s sleep, especially if it is happening on a regular basis. For many, sleep apnea is to blame for these symptoms. With sleep apnea, your breathing is disrupted while you are asleep. The results range from short-term sleepiness to long-term health risks. You’d be …

Are You Lacking Confidence? Your Smile Might Be The Problem

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Unfortunately not everyone is born with a perfect set of teeth. It’s estimated that 75 percent of Americans today need orthodontics and other cosmetic improvements to achieve that “perfect” smile. Psychologists and experts have found that a person’s level of confidence is often related to the appearance of their teeth. The appearance of one’s teeth affects their willingness to smile …

3 Ways to a Whiter Smile

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Everyone loves a gorgeous, bright-white smile, and there are some natural methods to help brighten your smile — in between visits to the dentist of course. Try the following: Eat Your Greens – And Lots of Them Leafy greens are good for so many things, especially when it comes to your health. Stock up on broccoli and kale as these …